Colours have the power to evoke specific emotions and feelings. They can make us feel confident, bold, sexy, or calm, relaxed, and serene. Choosing the colour of our lingerie can be a moment of self-reflection and intention. Colour therapy - also known as chromotherapy or light therapy - is part of holistic healing. Made up of energy and light, colours contain different frequencies and wavelengths which can affect our mood and physical and mental wellbeing. When you choose a colour to wear, you are taking a moment to reflect on how you feel in that moment. Envisage the traits of one of our nine colours, and use that to set an intention for the day.